Counselling, Supervision, Training, Therapeutic Music Groups & Much More in Ayrshire
Directors: Lorraine O'Rourke & Monica Cooper

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L & M WELL BEING CONSULTANCY CIC was formed in 2019. Directors Lorraine O'Rourke & Monica Cooper are BACP registered qualified Counsellors. Their vision was to provide an innovative approach to well-being. Services they are offer are:

Listening Music Therapy (L.M.T.):

Delivered via a group or 1-1. A fun interactive & tailored programme to help individuals access & express emotions. Sessions promote self-soothing & self-regulating strategies, whereby attendees can become responsive, rather than reactive & relationships healthier as a result.

Training Packages/Workshops/Team Building:

Offered to therapists/staff/organisations tailored to meet individual needs covering a wide variety of subjects. (L.M.T.) utilised within this service.

Supervision/Reflective Practice:

Offered to therapists/professionals working within stressful environments e.g. Social Work/NHS/Home Care etc. Can be delivered either 1-1 or via group. A facilitated trusted space to explore issues related to work & self. Supervision should be a place to explore confusion & feel nurtured; to grow in confidence & develop professionally & personally.

Critical Incident Debriefing:

Facilitated critical incident debriefings (C.I.D.). Lorraine & Monica will discuss your expectations & outcomes. Talk through the facts & reactions. Give information & look at supports required.

Delivery of Psychological First Aid:

Involves a listening supportive ear; paying attention to immediate needs of you & your staff, whether from a practical perspective or from an emotional point of view or both.

Lorraine & Monica can navigate a way forward looking at how you can all be protected from further distress & support you in developing ways of coping.


Currently provided either by Zoom, telephone or "walk & talk"; therapy provided confidentially by experienced, qualified Counsellors tailored to your individual requirements. (L.M.T.) utilised within this service on a 1-1 basis too.

Professionally trained to listen without judgement. A space where you can, talk, share your thoughts, reflect on them, see things clearer & make changes within yourself & in your life that feel right for you.

Organisations requiring Counselling for their staff:

Can reduce stress levels, enhance performance & reduce sickness absence. Fees by arrangement - please get in touch to discuss further.


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