L & M WELL BEING CONSULTANCY CIC
Counselling, Supervision, Training, Therapeutic Music Groups & Much More in Ayrshire
Directors: Lorraine O'Rourke & Monica Cooper

Counselling

Counselling/Psychotherapy is a talking therapy. Within this confidential space, your self-awareness can grow; you can learn things about yourself you never knew before. As a trusting relationship develops between you & the therapist, you may find you can take risks to speak about things you are not able to talk of with your family & friends. Whatever is going on for you can feel "big" & may be having a huge impact. Lorraine or Monica will respect & hold that conversation between you and either of them you are working with. They will help you unravel the complexity if that is what is needed.

Lorraine's training has been integrative & Monica's training has been in the person-centred approach. Both theories believes that by providing certain core conditions, this will enable you to find the answers from within yourself & each of them will facilitate that space to help you do that.

Lorraine & Monica have been practising Counsellors/Psychotherapists in Ayrshire for many years. Committed to providing this service in a safe, confidential space, where trust in a relationship can grow & develop. A place to explore confusion, anger, sadness, hurt, panic - whatever it may be that is troubling you. They will work hard to help you find a way to make changes in your life to enhance it & find a way to live it more positively & fully.

Fee for a 1 Hour Counselling/Psychotherapy appointment is currently £45.00

Some issues you might want to bring to counselling/psychotherapy are:

Anxiety - Panic Attacks
Bereavement, Grief & Loss
Childhood/Family Issues
Depression/Low Mood
Lack of Assertiveness
Life Changes & Transition/Chronic Pain & Illness
Loss of Control
Low Self-Esteem & Self-Worth
Relationship Difficulties
Redundancy & Work Related Stress

But the above list is not exhaustive & there may be things you want to talk about that you have never spoken to anyone about.

Specific Details of When:

Counselling/Psychotherapy sessions are available Monday to Saturday during the day & evenings.

Please do not be put off if specifics above do not suit. If you have taken the time to read this website & feel you would like to work with either Lorraine or Monica - give them a call or email with the specifics you require & they will answer them. They will always try to be as flexible & accommodating as they can regarding days & times in order to fit in with your life style & working hours.

"Walk & Talk" counselling available too - contact us to discuss locations, together with Listening Music Therapy on a 1-1 basis.

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